Rhomboids

Where are the rhomboids
(rhomboideus major & minor) located?

  • Between the shoulder blades and the spine

Function:

  • Pull the shoulder blades together

  • Stabilize the scapula

Why is it important?

  • Improve posture

  • Prevent shoulder pain

  • Support back and neck work

Here are machines you can use to train this muscle group:

  • Dual Rear Delt Pec Fly