Latissimus

Where is the latissimus (latissimus dorsi) located?

  • Side of the back – large surface muscle

Function:

  • Pulls the arm downward and backward

  • Involved in pulling movements (e.g., rowing, pull-ups)

Why is it important?

  • Back strength and posture

  • Supports shoulder mobility

  • Protects the spine

Here are machines you can use to train this muscle group:

  • Dip-Chin Station

  • Incline Level Row

  • Long Pull

  • Pulldown

  • Vertical Row