Berry protein smoothie
Ingredients (for 1 portion)
- 100 g mixed berries (e.g. raspberries, blueberries)
- 200 ml coconut water
- 1 measuring spoon of protein powder
- 1 teaspoon chia seeds
Preparation
Puree everything in a blender and serve chilled.
A fruity drink before or after a workout.
|
Nutritional values |
approx. |
|---|---|
| Calories |
210 kcal |
| Protein |
23 g |
| Fat |
3 g |
| Carbohydrates |
16 g |
| Fiber |
6 g |
Note: The values may vary slightly depending on the brand and product.
