Chest

Where are the chest muscles
(pectoralis major & minor) located?

  • Large chest muscles at the front of the upper body

Function:

  • Move the arms forward and toward the body

  • Assist in pushing movements

Why is it important?

  • Upper body strength

  • Improved posture and physique

  • Useful for all pushing exercises (e.g., push-ups, bench press)

Here are machines you can use to train this muscle group:

  • Chest & Shoulder Press

  • Chest Press

  • Dip-Chin Station

  • Dual Rear Delt Pec Fly

  • Inclination Press

  • Olympic Decline Bench

  • Olympic Incline Bench

  • Shoulder press

  • Vertical Press